How to stop self sabotage & achieve your goals for good!
Here's What You'll Learn With Cindy :
How to release the "REAL WEIGHT" of whats weighing you down
How to stop chasing the false problem and start changing the "REAL" one
How to become "AWARE" of Your Blindspots, the real culprits that are keeping you from getting the results you want.
How To Stop Self-Sabotage
And Achieve Your Goals For Good!
How to stop self sabotage & achieve your goals for good!
Here's What You'll Learn With Cindy :
How to lose the "REAL WEIGHT" of whats weighing you down
How to stop chasing the false problem and start changing the "REAL" one
How to become "AWARE" of Your Blindspots, the real culprits that are keeping you from getting the results you want.
How To Stop Self-Sabotage And Achieve Your Goals For Good!
I'll guide You Every Step Of The Way
To Discover your
MIND"Sh*t"
the REAL stuff weighing you down
To"Dissolve" Your Limiting & sabotaging Beliefs.
To Customize your Nutrition
according your own DNA blueprint
To feel lighter, energetic, relieved & way less stressed about your body & health
To finally Get to the
"ROOT" Cause
of the "Effects" you are having.
Cindy Legare
Are you ready to release the physical weight, and release the heavy burden of what's been holding you back and dragging you down?
Hi, I am so glad your here!
I'm Cindy, and I'm on a mission to guide & mentor you to liberate yourself from those sneaky self-sabotaging "MindSh*t" obstacles that have been weighing you down and keep you from your health, wellness & fitness goals.
I'm not just here to chat – picture me as your personal "BS" demolition expert armed with the tools to
excavate & obliterate those limiting beliefs.
I'm a master at shining the light for you to "SEE your BLINDSPOTS" the places where you are truly stuck.
It's time to wave buhbye to the Bullsh*t, wave goodbye to the doubts, and say hello to the life & body you actually want, not the one you have been settling for!
So, if you're tired of carrying around the weight of things "you don't know, you don't even know", and your ready to lighten the load, I'm here to
guide you every step of the way.
I know its really hard to make change and its not your fault especially because what you have been taught is all wrong!
Ready to finally discover once and for all whats really holding you back?
Ready to finally discover what the real weight your hanging onto is?
Do you see yourself in any of these?
You feel stuck, you think you have tried everything already, and nothing works for you
You work HARD and have a lot of success in some areas but can't seem to transfer those results into other areas.
You're driven, you make sh*t happen but when you look at your life the evidence shows otherwise when it comes to your health, weight and energy.
You're so ready to ditch the bullsh*t and finally get the results you want in your life
Well, if you've nodded your head in agreement to any of those tricky questions up there, congrats – you might just be the perfect fit for some Mindsh*t to MindSHIFT Coaching.
Had enough of being your own stumbling block?
Got that gut feeling you're a walking powerhouse of untapped potential and your just meant for so much more?
Don't just sit there staring at the screen, hit the button!
Hit that snazzy button below and let's dive into the magick of MindSh*t to Powerful MindSHIFTS.
Meet Cindy Legare
Are you ready to shed the physical weight, and release the heavy burden of what's been holding you back and dragging you down?
Hi, so glad your here!
I'm Cindy, and I'm on a mission to guide & mentor you to liberate yourself from those sneaky self-sabotaging "MindSh*t" obstacles that have been weighing you down in your health, wellness & fitness.
I'm not just here to chat – picture me as your "BS" demolition expert armed with the tools to excavate & obliterate those limiting beliefs. I'm a master at shining the light for you to "SEE your BLINDSPOTS".
It's time to wave buhbye to the Bullsh*t, wave goodbye to the doubts, and say hello to the life you actually want, not the one you have been settling for!
So, if you're tired of carrying around the weight of things "you don't know, you don't even know", and your ready to lighten the load, I'm here to guide you every step of the way.
I know its really hard to make change and its not your fault especially because what you have been taught is all wrong!
Ready to finally discover once and for all whats really holding you back?
Do you see yourself in any of these?
You feel stuck, you think you have tried everything already, and nothing works for you. Your super frustrated.
You work HARD, but don't seem to be moving the needle forward in your weightloss & health.
You're driven, your successful in some areas of your life but you can't seem to appy those skills to other areas to be as successful.
You're so ready to ditch the bullsh*t and finally get the results you want in your life
Well, if you've nodded your head in agreement to any of those tricky questions up there, congrats – you might just be the perfect fit for some Mindsh*t to MindSHIFT Coaching.
Have you had enough of being your own stumbling block?
Have you got that gut feeling you're a walking powerhouse of untapped potential?
Ready to finally discover what the real weight your hanging onto is?
Then don't just sit there staring at the screen, hit the button and let's dive into the magick of MindSh*t to Powerful MindSHIFTS.
What makes My Clients so successful?
They stopped chasing weightloss and started disolving the REAL WEIGHT!
They discovered what they thought deep down about themselves and realized they didnt need another fricking diet, they needed a B.S (Belief System Change)
They discoverd their own MindSh*t was the REAL WEIGHT holding them down!
You think you need another diet, count macros and calories and just eat more protien.
Bullsh*t!
Counting macros and calories is bullsh*t if your counting the calories and macros that are causing inflamation in your body.
Not all foods work for YOU in fact they could be working against you!
Calories are bullsh*t!
You think if you just ate less and worked out more you will lose the weight!
Bullsh*t!
Eating less and exersicing more is the exact recipe to keep the weight on.
In fact its a great way to keep belly fat on and cause inflamation!
Its the perfect recipe to send your body into more stress and raise your stress hormones!
Your body thinks your lilerally trying to kill it!
You think if I just take this pill or do this detox you will lose weight and keep it off!
Bullsh*t!
You may lose water weight at first and then your body will rebound and put it all back on and then some.
You will have lowered your set point and now its even harder to release the weight
You think you can biohack the weight away!
Bullsh*t!
You will only be as good as your limitations!
You think a cookie cutter plan will work for you!
Bullsh*t!
You think a generic plan will work for your unique mind, body & soul.
You think if it worked for so&so it will work for you tooo!
You think you have time.....
Bullsh*t!
You think one day it will just work out. You have time...
You do it on Monday
You'll start after... blah blah
Meanwhile your getting sorer and fatter and sicker and slower and more frustrated.....
What my Clients Say About Working with me
Here are some examples of feedback my clients
"I am the happiest and most fulfilled I have ever been in my life"
"After working with Cindy for I realize how much I had to focus on doing what truly
makes myself happy. Focusing on reteaching
and relearning how to react and learn boundaries and really implement them into my life. Having someone to help walk you through every step of the way and really support you to do the work makes a huge difference in your life." Oh and you will release the physical weight along the way!
Jenn
"This journey with Cindy and her program has opened my eyes"
"This journey with Cindy and her program has opened my eyes"
"With coaching support from Cindy, I began to be much more optimistic, hopeful, and trending towards a confident individual. My mindset and thoughts have changed from ‘I cannot do this’ to ‘yes, I am doing this’ and grasping that through maintaining consistency within this thought process has been a result of Cindy and her supportive coaching. Each decision, each choice that I have learned to make through this coaching process has brought me one step closer to the life I envision myself living." Lighter and more energetic.
Gurleen
“Really grateful for all the help!”
I was very overwhelmed with every aspect of my life and was not motivated to make any changes. Today I feel incredibly empowered knowing that I am stronger than my mind makes me out to be and I am incredibly thankful to Cindy for empowering me, continuously helping me in such an understanding and supportive approach, and showing me how many amazing things in life I was missing all because of a negative mindset and a poor diet."
Paige
My body stays at peace and doesnt feel all the chaos anymore
I felt scared going into the sessions as I didnt know what to expect. Once getting into the session and getting into the trauma, it was almost as if I felt a huge weight & chaos leave my body. My nervous system was able to calm down and by the end I had this surprizing feeling of peace come over me. Now when I think back to the trauma my body stays at peace and doesnt feel all the chaos anymore. What a huge wieght lifted!
The application Process
Book a call with me so we can assess where your at and go from there.
1. Book an assesment call.
Before jumping on a call with me, I will ask you to provide a few details about your current situation, your life goals and challenges. Being honest and transparent with this info is important for you and me to know whether we can help you.
2. We will hop on a Call, and speak together
I will call you and together we can discuss what your current situation is, what the things are that you want to accomplish, what obstacles you might face and how I can help you bridge this gap.
3. We'll decide together if its a good fit to join the program
Once we get a glimpse of who you are and how you might fit, we will decide whether it makes sense for us to work together. No matter the outcome, you will receive valuable feedback from me on what you can implement to make a substantial change.